Psychological scientist Linda Henkel thinks so.
“Despite the added time or attention required to angle the camera and adjust the lens so as to capture the best shot of the object in its entirety, the act of photographing the object appears to enable people to dismiss the object from memory, thereby relying on the external devise of the camera to “remember” for them.”
Apparently, your dumb “I like to document things” schtick is fucking with your memory. So, live more and Instagram less. I know it’s not gonna happen, but still.